STOK Keto Creamer!?!?

(Kenneth) #1

This tread is geared towards those who are in a maintenance mode with their Keto. I have been Keto for over eighteen months and feel great about where I am health and fitness wise. Because of this, I do not hesitate to eat 50-100 carbs per day.

If you are hard charging towards your Keto Goals, stay the course! Put this creamer on your list of things to buy and eat in July. Six solid months of Keto & IF discipline can reverse ten years of bad eating! Keep up the great work!

Enough cheer leading … I just found this at our local Meijer yesterday and it is pretty good! 110calories, 7g of Carbs & Fat and 5g of Protein per Four Tbsp. Must be consumed in 7 days (bottom warning)

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(John) #2

This is my go-to creamer:

It’s usually about $3.50 US for a pint of it at my local grocer, which lasts me a while. Also sometimes comes in the quart size, and there is a vanilla flavored version sweetened with monkfruit extract which lists the same 15 cals per 2 Tbsp.

Primary ingredients are almond milk and coconut cream. No milk, no added sugar.

(Erin Macfarland ) #3

@JohnH this has been my favorite for the last few years…it’s the best!

(Krispy Kreme) #4

Why not just heavy cream + brain octane? Super easy.

(Erin Macfarland ) #5

Heavy cream, while delicious, doesn’t make me feel great. And it does have quite a lot of calories so if you’re trying to minimize calorie intake while fasting this creamer is a good option!