Hi everyone. I am new to world of blood measurements, and this evening my fiancé and I grabbed Mexican at our local favorite spot. I’ve been measuring around 2.2 mmol/L previously. We eat at 6:30 and I just measured my ketones at 8:45 and I still was registering in ketosis at .7mmol/L. Thoughts on this reading? Was it too close to the meal to really measure being kicked out of ketosis? Or am I finally insulin sensitive?
I struggle to lose any real weight in keto (not because of frequent non keto meals, this evening was a rarity) and I am trying to figure out what the heck is going on