K… here is my question… would it be more beneficial for fat burn to do moderate pace lap swimming for an hour? Or… do an hour of weight circuit?
I used to train in the pool and got quite lean doing that before but didnt help my strength at all…i think i became almost skinny fat? But last time i lost weight i found weights helped me tackle my belly fat better.
I plan on doing both eventually but right now mu time is limited. So if you had to choose between swimming and weight training for the best fat loss outcome which would you choose?
Reason i ask is someone posted a video by some guy named Thomas Delauer and he was talking about HIIT and steady state cardio and he was saying for fat loss…steady state was more beneficial for fat loss than HIIT. But is steady state better for fat loss then weight training?