Starting Keto in sport

(Chelsea) #1

Hey everyone,
I’ve just recently heard of this Keto diet and after abit of research it sounds amazing. A couple of people I know have started it and they enjoy it a lot. I just have concerns about doing this diet as someone who plays sport at a very high level and how it could affect my energy levels while starting.

#2

What sport do you play?

Especially to start, keto will affect your peak power. Once you’re fat-adapted though, you’ll have far more energy available to you than a carb-only athlete.

(Cristian Lopez) #3

keto works its best for endurance,email me or message me im still in school and doing sports while on keto!

I do long endurance runs for track

(Chelsea) #4

I play soccer and have been recommended to go on it by a family friend doing a study.