Thank you Franko, that is useful info, and sounds relatively easy to accomplish. I just finished a nice cup of Rooibos (herbal) tea now so sipping on something is definitely something i wouldn’t mind doing esp if that would help, I still have a few more days before I officially start, so currently i’m attempting a “soft start”.
Im most of all committed and eager (although I know this may take months or years) to see my body shrink.
