I think there is a lot of guilt attached to eating, and enjoying food! I’ve done Weight Watchers several times, Pritikin, and a few other diets, and it’s all low fat, minimal protein, lots of carbs! Wonder what those WW frozen desserts did for me, especially when I would eat 2 at a time???
Now I eat the skin, fat, and everything that is not on WW or Pritikin. I definitely enjoy adding extra olive oil to a salad and some cheese (feta, blue cheese, name your cheese). It is amazing how much pleasure fat adds to a meal. And oh, if I want to salt my food, I can! Although I am still struggling w/ some guilt over adding salt due to HTN. But, I AM NOT seeing high BPs when I check in the morning. In fact my BP has been slowly decreasing over the past 4 weeks, which is a good thing!