In the last week four different people at work, on separate occasions asked about Keto. They noticed weight loss and my random break room habits, like bacon, butter, bone broth and homemade egg drop soup (made in the breakroom) ((cracking eggs in a breakroom raises eyebrows!))
I gave them all links to 2ketodudes, this forum, and other standard issue resources. Their genuine curiosity and interest was refreshing. I think 3 will give it a serious try. It’s fun to share this WOE!
Spreading the Keto news at work
Mr.A46221
(Andrew Anderson)
#1
jamestorie
(James storie)
#2
I found the diet from Dr Eric Westman as a pdf online and downloaded it on my phone. Now when someone is interested in what I’ve been doing, I explain a little about keto and if they are still interested I email them the “page 4 diet” from his program at Duke University. I’ve done this several times over the last couple weeks. This may not be perfect, but it is a great place to start!