Spontaneous fasting

(Kathrine) #1

Other people than me who still have days where you don’t have any appetite?
I’ve been on the Ketogenic lifestyle for 2 months now and I haven’t been eating for about 28 hours.
I literally feel that I never will get hungry again, BUT I feel very good, clear minded and full of energy…
Is it just the body’s way of telling you that it need a break from food? :slight_smile:

(TJ Borden) #2

That’s generally a sign that you’ve become fat adapted. Your body has realized stored fat is available for energy so your appetite goes down. It’s notmal and AWESOME. Many people that begin IF do so exactly the way you just described. Roll with it, but remember to eat when you finally do get hungry.

(Kathrine) #4

Of course I will :)!

Yeah it’s crazy, and my energy is awesome :slight_smile:
I can finally know what real hunger is, and I can finally trust my body :slight_smile:

(Raj Seth) #5

This is keto fat adapted nirvana. Once here, why would you ever leave?

KETO for LIVING!!

(Raj Seth) #6

Your body is telling you “I have enough nutrients available in close proximity. Fat - whether ingested or stored in body. So, no worries, I’m ok.”
You just have to be bold enough to listen - seems like you are listening :+1:
In the words of the Keto Jedi - Jason Fung : “Eat when hungry. Eat till full. DONT eat when not hungry”

The clock or calendar doesn’t know when you have to eat- your body does

KETO for LIVING