South beach - keto friendly

(Eric - The patient needs to be patient!) #1

This is the year of keto friendly. Had the TV playing and was cleaning when I kept hearing “Keto Friendly”. Even heard something about carbs store fat.

2019 is the year of Keto Friendly:

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(Lazy, Dirty Keto 😝) #2

Yeah, but they “allow” 40g carbs per day in phase 1 and 50g in phase 2. It is nice to see Keto getting more attention; but I don’t like how companies are marketing it now to make money. You don’t need special diet plans, pills, etc to do a Keto Diet. Anything to make a buck :roll_eyes:

(Sophie) #3

I did recently notice several magazines in the check out at Wally World that were touting Keto. 'Bout damn time too. Almost 2yrs now my friends have been worried about my food choices, cholesterol etc. etc. ad nauseam. :roll_eyes:

(Eric - The patient needs to be patient!) #4

I’m guessing that is why they call it “Keto Friendly”

(Ken) #5

Eating 40 or 50g of carbs per day will get the vast majority of people into lipolysis. The outlandish thing that always annoys me is implying the initial loss is fat, rather than glycogen depletion. There is never an attempt to explain the Science.

(Running from stupidity) #6

She does look friendly.

(Katie the Quiche Scoffing Stick Ninja ) #7

But will I look like her after 7 days is the real question…

(Doug) #8

This. :slightly_smiling_face:

(Running from stupidity) #9

Dunno. Post before and afters and I’ll give you my professional photographer opinion.

(Katie the Quiche Scoffing Stick Ninja ) #10

Here is my before;
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:joy::joy::joy:

(Running from stupidity) #11

#racist

(Katie the Quiche Scoffing Stick Ninja ) #12

I hate all bread equally, thank you very much.

#13

Weight loss is a huge market. It’s not surprising that companies would try to monetize it somehow.

Most of the best keto foods don’t have flashy labels. I tried some “keto candy” a while back. It was delicious, but I could make better fat bombs (tastier and healthier) at home.