Something to combat the friends/family about “needing” Vitamin C from fruit

(Ron D. Garrett) #1

Something to combat the friends/family about needing Vitamin C

Scared to start fasting - I'm always hungry!
#2

we do get vit C from many sources and green leaf vegetables are one of them sources, like broccoli

(Kerin ) #3

I wondered about that… Thank you!

(John) #4

I use this, lets see if I can link it this time.

(Bacon is a many-splendoured thing) #5

Great article, bro! Thanks for posting.

I would simply add to his remarks about a ketogenic diet up-regulating the body’s own anti-oxidants, that the key appears to be beta-hyrdoxybutyrate, which not only exercises an anti-oxidant effect, but which also acts as a hormone to signal certain genes to turn off, the genes in question being the ones that turn off the body’s natural anti-oxidant defenses (particularly glutathione), the result being to reduce or even eliminate the need for the anti-oxidant effects of vitamin C. I only mention this because I find it fascinating; it’s an excellent article as is.

(Ron D. Garrett) #6

Thank you brother

(Mark) #7

https://youtu.be/Wj9tIVIRqSY sauerkraut best source of vitamin c and probiotics,good for the gut brain connection,I like trader Joe’s sauerkraut or make it at home

(Karen) #8

Great article. Always wondered about vit c and scurvy and ZC.

K