An older male friend talked to me about my weight loss. How did I do it? He took home, eat above ground veggies, cut out grain, beer. Saw him again after 7 months - 15 kgs down. Woohoo! Have helped one person. People very resistant otherwise.
An older male friend talked to me about my weight loss. How did I do it? He took home, eat above ground veggies, cut out grain, beer. Saw him again after 7 months - 15 kgs down. Woohoo! Have helped one person. People very resistant otherwise.