Listened to an episode of Peak Human today, his guest today had some interesting viewpoints on many of things we constantly speak of, Insulin Resistance (totally different angle) Carbs and Fat metabolism, eating 3-5x daily, gut health, a handful of different diets, PUFAs etc.
For those that don’t have tunnelvision, or inflexible with their mindsets of what cookie cutter keto or eating in general should/could be, it’s an interesting listen. Didn’t think I’d be into this one, turned out to be pretty good.
Also, If you follow Max Lugavere (Genius Life) or his podcast, this guy EXACTLY has his voice, and speaking manerisms, it’s weird.