Sodium? Why do we need to add it?

(Rilind Burniki) #1

Wether you eat a raw vegan diet or just meat, the sodium-pottasium ratio is still 1-3,5 in all foods. So my question is why do we need to add it?

#2

When you’re low carb, your kidneys purge salt more. Maintaining that balance requires on average 5000 mg of salt supplementation a day. Look up Dr. Phinneys salt discussion. He lays out all the details about it.