I used a lot of salt when I first started to avoid “keto-flu”. I felt fine, but I coincidentally had a Dr. appointment at the time and my BP was higher than usual.
I’m in the process of trying to figure out the whole salt/hypertension thing; but I did stop supplementing salt after that ( was about 8 weeks of low carb) and I have been doing fine.
I think about salt, bone broth, etc- maybe I would feel even better; if I was using; but I’m still kind of nervous about BP.
I haven’t been exercising- so maybe that is in my favor, right now.
What “ill effects” are you getting/noticing- Typical keto-flu? cramps? Is it all the time or just with activity?