For quite a few months now I’ve been comfortably OMAD. This week I got my first soar throat/cold, then fever and chills and the stuffed-up head. Today I was so hungry I ate three times (pretty much the same as I would have in one meal). However, I’ve often read that fasting during a cold is better and boosts the immune system.
What I’ve learnt during my keto journey is to listen to body. So, I now eat when truly hungry and stop as soon as I’m not. Just wondering if anyone else has experienced similar hunger during a cold and chose to fast rather than eat - if, yes, what was the outcome? Thanks