Hey I messed up and had a BBQ sandwich and frys with the fam. Really regret it. It will prob kick me outta ketosis. Anyone been thru this
Smithfield's
ianrobo
(ianrobo)
#2
it is not messing about @chris28 but part of the learning process. It may kick you out but depending on how well keto/fat adapted you are only for a short while.
No need for anyone to beat themselves up about it.
Fiorella
#3
What is important is to reflect back at what triggered you to make that decision. If you can understand why, then come up with a strategy for next time you face that same or similar event, you will make a better decision next time. Treat this as an opportunity for improvement. Not an opportunity to beat yourself up.