Sleeping tablets

#21

Valerian Root is known to have a not pleasant smell. Does not bother me much because I can swallow any pill. I don’t usually take it because it makes my dreams too vivid but that could be me

https://www.calmclinic.com/supplements-for-anxiety/valerian-root#:~:text=What’s%20In%20Valerian%20Root%3F,and%20others%20to%20dirty%20feet.

#22

Books do the same on my kindle.

Have you tried extended release melatonin

#23

Goat yogurt has MCTs?

(B Creighton) #24

Commercial goat yogurt is pastuerized, but typically not deffatted. As long as it is made from whole milk, yes it has MCTs. In fact whole goat milk generally has twice the MCTs as standard cow milk. I can often smell the ketones from eating it and then peeing. Same with sheep cheese. In fact most of the people in “blue zones” eat fresh goat and sheep cheeses and yogurts.

(Edith) #25

I only use melatonin for certain occasions, well mostly due to traveling. Otherwise, I try to use routine.