I’ve suffered with serious silent reflux for 17 months. In late Janurary I thought it was over but it rebounded after I had a bad reaction to my second Moderna jab.
In February I started Keto at 164 pounds. Since then I’ve lost 14 pounds and have felt great but my throat seems to be adversely affected by exhaling acetone.
Today I bought some sweet potatoes. I’m having steel cut oatmeal for breakfast tomorrow. My silent reflux is my only serious health problem. Addressing that has to be my priority.