Should I be concerned?

(Joni) #1

Hello! I’ve been doing this since the 1st. I’m doing it solely for weight loss BUT plan on continuing this way of eating because I feel great and I know it’s healthy. That being said, I originally lost 7lbs and now gained back 4lbs. I am keeping below 20 carbs and eating to satiety. Some nights not hungry for dinner. I have not logged my food after week one because I basically eat the same thing. Should I be worried and go back to logging? Or just keep plugging along waiting for the “woosh”? Should I test for blood ketones, so that tell me if I’m in ketosis and should just keep plugging along? What should I do? I truly hate logging food but will go back if you think I need to…


5 posts were merged into an existing topic: Fat-Adapted?