Screwed up kay

(Karla Sykes) #1

Got to work and was in a meeting and we had beautiful snack baskets prepared for us. Gosh dog my weakness was pressels…Dang I should have been prepared but I was really hungry

(John) #2

One lapse is not a major thing. Just go back to your normal routine.

(Karla Sykes) #3

U sure. I feel so depressed

(traci simpson) #4

I always ask myself “did I feel guilty when I was eating a SAD?” If not, then don’t do it now. Just like JohnH said, just get back on track and keep going.

(Cancer Fighting Ketovore :)) #5

Yes, just go back to your keto eating. Its just a litle blip in the grand scheme of things.
You’ll be fine :slight_smile:

(Karla Sykes) #6

You know what I quickly noticed. I am even more hungry after eating a bag of pretzel

#7

KCKO and you shouldn’t face temptations when hungry, that’s tough… I always have my own snacks in such situations, I know I rarely resist temptation.
At home, surrounded with carby and keto food enough for months… It’s so easy (nor always). It’s harder when I venture into the outside world, I like to be prepared! (High level determination helps too but I rarely have that.) Sometimes my own snacks are powerless too but sometimes they help. I hate to eat some not too nice carby stuff just because I don’t have options. You had tasty food at least :slight_smile: And if you still feel good, even better. Not everyone can afford much more carbs. It’s your diet, you may even choose having carbier days now and then if they are worth it.
Accidents tends to get less frequent with practice.

#8

It’s quite normal to me. Carbs make some of us hungrier. And if you get out of ketosis, that doesn’t help either…

(Karla Sykes) #9

Yes I’m super hungry now

(hottie turned hag) #10

I miss big pretzels, I feel ya.
If I messed up I’d freak out so I feel ya on that too.
:dizzy_face:

#11

I don’t even remember big pretzels… I surely had none in the last 10 years and very rarely before. I have thin bread sticks with flavor, good enough.
I miss wafers a bit. Not the whole thing just the crunchy wafer texture. I have this thing with texture, that’s important, I need variety. And almost all types of crunchiness if possible.

(Troy) #12

So True and understandable

Not so much SAD food Related…
But For me, this happened a lot with artificial sweeteners previously
More recently, any dairy at all
Even slowly introducing back on rare occasions, I go or feel ravenous