Screwed up already

(Joyanna Roux) #1

Ahh! I’ve alreadt failed my 3 day water fast. I made it from yesterday at 8 until today at 8! Just ate supper and need a word of encouragement to get back on track

#2

Congratulations on your 24hour fast!

Crawl, Walk, Run.

Lather, Rinse, Repeat.

Take what you have learned and do it again!

#3

Keep calm and keto on

(Joyanna Roux) #4

Thanks so much ! The support here is amazing

(Joyanna Roux) #5

Thanks Scott!

(Michele) #6

Each fast can be a different experience. If you read about others experiences then you will feel like your experience was perfectly normal for you.

(Allie) #7

It’s not a failure, you just listened to what your body needed. Fasting is something that often needs to be built up slowly.

(Ellen) #8

You’ve not screwed up, you’ve done a 24hr fast which is great :slight_smile: