Science vs Keto

(ianrobo) #1

Science vs I find an excellent podcast series on all topics

This week was looking at Keto and very interesting

(Tim W) #2

Listened to it earlier, I’d call it a “bubble gum” look at the WOE. I enjoy that podcast but found it was light on science, the dudes usually go much deeper into real science on any episode. I am heavily biased though…

(ianrobo) #3

yeah thats why I said it was ‘interesting’ seemed so much different than other ones … but even the dietician from the Aussie SI , forgot her name @richard seemed to be even accepting it, though talked bollox about impact on sport.

(Richard Morris) #4

Louise M Burke … yeah I’ve been meaning to try to interview her for our podcast.

(ianrobo) #5

yeah thanks Richard thats her … I think it would be a very good idea to get her on as would make for an interesting debate wouldn’t it ?

(Tim W) #6

Agreed, when talking about keto and exercise/sports you HAVE to allow for adaption periods. You don’t start keto on Friday, go run a marathon on Sunday, and say keto doesn’t work because you were wasted… Things take time and patience, not the strong suite of our species…

(ianrobo) #7

What was interesting was one of the three stuck to it because of the mental clarity, however no way she would have adapted