I have been doing Ketos since Jan of this year had 15 stubborn lbs to my goal…First 10 lbs fell off quickly keeping my carbs down to 20… last 5 lbs not so, been struggling for the past 4 months, scale moving up than down…
I tried bacon challenge, I tried intermittent fasting only eating once a day, I also did water coffee fast thought I would pass out needed something to eat…
On Sunday this past week I purchased organic bone broth at health food and followed the recommendations on the back of the package on fasting… for two days I had just bone broth anytime I felt hungry or black coffee… my scale was finally moving however my keto blood levels were staying at 1.6 even dropped the second morning…On Tuesday I was really needing more of something, added butter to my coffee and bone broth and Wow…I felt better keto levels good 3.5, scale moving nicely…
Today tested my blood level registered HI… I have never seen that since I been on keto…
Coffee, water, bone broth with butter, berry tea with butter added a tablespoon of cream in tea yesterday… what a treat …
I am going to make my goal !,
Thought I would share…
A recipe to share… yum
Tastes like Starbucks .
Berry tea by Yogi I usually do 2 bags to one cup water…
1 cup of hot tea
1 heaping Tbsp butter
1 Tbsp heavy whipping cream
Throw in a blender or magic bullet till foamy, few seconds … yum yum
Keto On !!
