Aside from 5 lbs of water weight in the first 3 days I’ve lost nothing so far and I’m frustrated.
I’ve ate clean (under 25 gram of carbs per day). No hidden sugars.
Today’s food…
2 eggs, 2 bacon, butter
Roast chicken, no sauces
Salad, no dressing but my own vinegar and oil
Steak & broccoli with olive oil
A good fats bar (5 grams of carbs in it).
No hidden sugars
The scale has literally not moved in 13 days…what gives?
225 lb, Male 48