Sample menu of what to eat in a day

(Togipeidia) #21

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I make weekly plans

(Allie) #22

Did you blend it @Skat? Not normally greasy if blended as it elulsifies.

(Stacy ) #23

No…I will give that a try. Thx

(Cruzer) #24

Breakfast: Coffee with Heavy Cream and Coconut Oil or MCT Oil, Stevia and CInnamon

Lunch: 2 eggs scrambled with Mushrooms and 2TBS Butter

Dinner: Trader Joe’s Pork Belly with Riced Cauliflower or Broccoli with 2tbsp Butter

Sometimes I’ll do ground beef with Butter and riced veggie, lately I can skip lunch and go straight to dinner. I usually add an extra tbsp butter to dinner on these occassions, or I’ll have tea with coconut oil. Just to be sure I have enough fat in my diet.

I don’t log my food. I do it mostly intuitively by how I feel. I took the advice about more fat and then more fat. My choices are primarily butter and coconut oil.