Yesterday I got my latest blood tests results showing my Fasting Insulin jumped from 12 to 22 in 1 yr while A1C s always same 5.3 So my Glucose levels r low but my Insulin s getting higher and higher and I m only changed from 3 meals to IF/OMAD since last year test. I wondering constant IF s making me (us) more Insulin Resistant? Anybody had this experience? Did anyone check Fasting Insulin Levels while on everyday IF/OMAD? Thanks.
S if making u more insulin resistant
LizinLowell
(Liz )
#2
Hmmm, that seems counterintuitive. Maybe @richard would take a swipe at untangling this?
KetoLikeaLady
(What The Fast?!)
#3
I’m going to get my fasting insulin tested again after doing a lot of IF and extended fasting over the past several months. Will report back!