I am not trying to be a downer, but when I saw this article, I started thinking about how good I feel on this way of eating. I am 55 years old, and I feel healthy and mentally focused. It does make me wonder if the high carb lifestyle is a factor too. I know in the book “Big Fat Surprise,” the author mentions people feeling depressed when their diet was low fat.
I hope when the truth gets out there this type of trend will reverse.