Refeeds/ Recarbs Yes/No?

[Rob_Grantham]

It’s generally not a good idea to be dogmatic either way but for some reason as humans we love boxed in thinking rather than contextually seeing the bigger picture.

I think as you mention we have been able to survive because of metabolic flexability.

[Alecmcq]

I ate pork ribs. I ate until I was FULL then stopped. I’m still not hungry.

That’s what I find happens. I think: ooo, maybe I’ve eaten too much, but when I am not hungry again for 12 hours everything balances out.

Pork ribs, yum!