Read the label...ignore the packaging!

(Ron D. Garrett) #1

Eat REAL foods! But if you must buy a packaged food ensure that you IGNORE the front of the package since the words “organic”, “natural”, “cage free”, etc are ONLY terms that are allowable by the govt as a purchaseable fee to use those terms on product packaging and means NOTHING!!! A package can say “sugar free” and STILL have five different sugars in it as long as the percentage of each sugar is below the allowance set by the govt guidelines which are influenced by and even more scandalous paid for and by industry (hmmm…can we say conflict of interest?). So ignore the rest of the packaging information and focus on the ingredients. Learn the names for different sugars, grains, and wheats. If the ingredient list is more than a line it’s probably not that great for you so keep it simple. Be blessed! Ron “Big Black” Garrett. #keto #ketolife #ketolifestyle #ronbigblackgarrett #ketoinspiration #ketoathlete
#ketogenic #lchf #ketodiet #ketocommunity #lowcarb #lowcarblifestyle #eatfatloseweight #fatforfuel #Keto4Jesus #weightlifting #powerlifting

(You've tried everything else; why not try bacon?) #2

That is so paranoid! Oh, wait . . . . :scream: :scream_cat:

(Ron D. Garrett) #3

Yep! :joy: