Reached my first scale goal! Added pic!

(Katie the Quiche Scoffing Stick Ninja ) #21

Thank you @mtncntrykid, couldn’t have done it without all of your wonderful advice :slight_smile:

#22

wow congratulations you look fantastic! and I agree with you that it looks like more than 10 kg!

(Alec) #23

That’s bloody fantastic! You must feel so proud of what you’ve done. :clap::clap::clap::clap:

(Omar) #24

Yes

Every time I feel I know keto, I learn something new and still learning.

Good forum and good people.

(Terence Dean) #25

Excellent Katie, worth all the hard work!

#26

Amazing! Well done!

(Katie the Quiche Scoffing Stick Ninja ) #27

Thanks guys, I couldn’t have done it without all of your help :slight_smile:

(Empress of the Unexpected) #28

Katie, you look great!!!

(Katie the Quiche Scoffing Stick Ninja ) #29

Thank you Regina :slight_smile:
That’s 3 goals this week, lost 10kg, fit back into my size 10 pants, and just broke 70kg at 69.8.
It’s a good week!!!

#30

Congrats!

(Anne Williamson) #31

I started the Keto diet 3 weeks ago, type two diabetic I have came of 2 cliclazide twice a day but still on 3 other tablets. My weight how ever has not dropped by much and I have read that your weight should drop significantly. I’m
not over weight but at the top range for my height. Any advice will help thanks