I have re-evaluated my macros and would love some feedback…I used this ket calculator http://keto-calculator.ankerl.com/
I am 6’4" and currently 291 lbs. My macros are as follows…
protein 163g - 32%
fat 151g - 68%
I set my body fat percentage to 28, which mean my lean body mass would be 202lbs
I set activity to sedentary (software developer)
I set my deficit to 20%
The Christmas holidays were rough for me and i want to start the new year off right. I am back to logging everything i consume in a spreadsheet and will be trying this zero carb January.
Any feedback would be appreciated.