This is day 3 of an egg diet experience.
I am in the country side for a week and my grandma has eggs from our free roming chickens.
I do every morning 2 boiled eggs with 1 or 2 raw egg.
I feel very energic after the raw egg. Like my body is happy.
Any precautions ? Do i eat to many eggs ?
Raw egg
949512dcf46d8762278c
(949512dcf46d8762278c)
#1
EZB
(Ethan)
#2
How many eggs are you eating? Are you only eating eggs? If so, 4 eggs a day and not much else is too little.
949512dcf46d8762278c
(949512dcf46d8762278c)
#3
Morning i eat 2 boiled eggs with one or two raw eggs, and some local made cheese from sheep.
Than at 13 I eat some cooked meat with 100gr of lard tablet, some butter or cream. And that is all in a day
David_Stilley
(Full Metal KETO AF)
#5
I would consider sunny side up eggs. That’s what I am eating most lately. The raw egg yolks are rich in biotin. Egg whites when raw have something that messes with biotin availability that’s disabled when the whites are cooked. You get the maximum nutrients that way from eggs.
Eat as many eggs as you want. I would suggest you are probably under-eating. As @Momof5 said an egg fast is just eggs and fat. What you’re doing is carnivore.
