Random weight gain

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science
food

(Dani) #1

Morning all…

I’m really struggling to find answers to my issue.
I’m 20 months keto and have lost around 60lb.
This last month I’ve been very unwell with a sickness bug, 2x sinus infections and a chest infection. I’m on my second dose of antibiotics and I finally feel like I’m turning the corner. GREAT however, I’ve gained 10lb and 1.5 inches in my waste. I have stayed keto religiously this last 20 months and had great success. I haven’t ate to justify this weight gain… could this be water retention? Inflammation?

Any help would be greatly appreciated!


#2

Between the infections themselves & the antibiotics it’s not at all surprising that you’ve gained weight. Irritating I’m sure, but not surprising. It will likely be a combo of inflammation from the infections & gut bug dysbiosis from the antibiotics - most if not all of it will be water weight. Get well soon :slightly_smiling_face:


(Dani) #3

Thanks so much for the reply.

Does that mean that the weight is likely to dissapear soon?


#4

I should think so - once you’re fully well again. Might be worth taking a probiotic for a little while to help your gut recover.


(Dani) #5

I take probiotics every day and read that it can actually be counterproductive to take them whilst taking antibiotics. Honestly, the internet is so confusing at times!


#6

Sure is!

You are probably better off taking them after you finish the antibiotics. I hear bone broth is very good for repairing the gut too & that shouldn’t interfere with antibiotics but I’m not a pharmacist :slightly_smiling_face:


(Dani) #7

Im willing to give it a go! Thanks for the info :slight_smile:


#8

Let us know how you get on :slightly_smiling_face: Good luck & get well.


(Allie) #9

Antibiotics will have messed up your microbiome. Get a decent probiotic, add in fermented foods like sauerkraut, kimchi, kefir and start rebuilding things from the inside out.


(squirrel-kissing paper tamer) #10

Were you given steroids or any other meds along with your antibiotics? I’m sorry you have been feeling so crumby!


(Dani) #11

Actually, I’ve been using a steroid spray for my nose and antihistamines. Could that be the culprit?


(squirrel-kissing paper tamer) #12

I just did a quick google search and weight gain is on it’s lists of side effects. Something to research, for sure!


(Dani) #13

I did too and read the same.

I had a telephone doctor’s appointment half an hour ago, and she does not seem to think it can effect things. However, she did say that some people do gain weight whilst "under the weather" and it should normalise once my course of antibiotics have stopped.

She told me not to worry… That is easy to say when its not your pants that are too tight :slight_smile:


(squirrel-kissing paper tamer) #14

I know! Well, remember, they aren’t always right and it happened to some people or it wouldn’t be listed as a side effect. She wants you to take your meds and get better, and you should. You can lose those lbs once you’re back on track!


(Jennibc) #15

They give antibiotics to livestock to fatten them up. Seriously, that’s why we should only take them if our lives depend on it because they kill the good bacteria in your gut as well as the ones that are making you sick. Once you are off them, see if you can eat some good probiotic foods - we make our own saurkraut but you can get probiots in GOOD yogurt (no sugar added, natural plain) and in other fermented foods. I’ve read in several books that getting the probiotics from food is more effective than taking the supplements and it’s because our stomach acids can destroy the probiotics in the supplements before they reach the gut.


(Jennibc) #16

Whelp, your doctor is wrong. There have been so many times doctors are wrong. When I went on Paxil in 1994 the prescribing MD told me this new class of drugs was being adopted because the older antidepressants had side effects like weight gain but this new class does not. Well, 13 years and 120 pounds later I ditch the drugs after reading things like this “Experts say that for up to 25% of people, most antidepressant medications – including the popular SSRI (selective serotonin reuptake inhibitor) drugs like Lexapro, Paxil, Prozac, and Zoloft – can cause a weight gain of 10 pounds or more.”


(Carl Keller) #17

I am not a fan of antibiotics. I believe they often do more harm than good and in many cases, they don’t help the symptoms. Overuse of ABs have led the way for more and more drug-resistant bugs, they indiscriminately kill good bacteria in our bodies and they can weaken our immune system because they will always expect a crutch when it comes time to do their job.

It’s likely that the infection had naturally and finally run its course. Don’t give too much credit to the second AB.

I believe a healthy gut microbiome is key to maintaining good health. There’s a plethora of studies that show ABs wreak havoc on gut biomes but the good news is that probiotics, bone broth and fermented foods, like @anon54735292 and @Shortstuff say, will help put things back on track.

In 2015 alone, approximately 269 million antibiotic prescriptions were dispensed from outpatient pharmacies in the United States, enough for five out of every six people to receive one antibiotic prescription each year. At least 30 percent of these antibiotic prescriptions were unnecessary.

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Antibiotics that doctors typically prescribe for sinus infections do not reduce symptoms any better than an inactive placebo, according to investigators at Washington University School of Medicine in St. Louis.

Sorry for the rant. Make sure you stay really, really hydrated when you are sick and get ample rest. Our bodies best repair themselves when we are expending the least amount of energy. Hope you are well soon.


(Dani) #19

Thats a very valid point!


(Dani) #20

It’s strange that the body reacts in this way, AND may also explain my earlier weight gain.


(Dani) #21

That article was very interesting. Thanks for sharing.

I’m also not a fan, I have spent the last 2 years "mending my gut" and make a lot of effort to keep my gut healthy. I have managed to overcome food intolerances and IBS thanks to good quality probiotics.

My usual doctor is very supportive of my ketogenic diet and when he mentioned the antibiotics; my response was “what about my gut bacteria” he said that I did not have a choice but to take them if I wanted to get better. :frowning: