Quitting? Why? How long did it take you to gain the weight or get unhealthy?

(Ron D. Garrett) #1

Quitting? Why? How long did it take you to gain the weight or get unhealthy? It takes time and it’s an investment in your future health so stop putting a time limit on getting healed AS you drop body fat. Link to the full video on YouTube:

(Empress of the Unexpected) #2

So true. People talk about quitting Keto, and I wonder why they would go back to what brought them to Keto in the first place. Thank you for the inspiration.

(Ron D. Garrett) #3

IKR? Thank you sooo much

(You've tried everything else; why not try bacon?) #4

Words to hear and keep in mind. Thanks, Ron. I didn’t think you were being preachy, because you were speaking from the heart. :+1:

(Ron D. Garrett) #5

Thank you my friend!

(Sherry Richardson) #6

Quit? Never, this is a way of life for me…:upside_down_face:

(Mike W.) #7

I wouldn’t even know how to go back…

(Empress of the Unexpected) #8

I’m sure not going back to Doritos, potatoes, pasta, junk. Maybe once a year Mexican food! Amazing how people criticize the keto WOE. I am eating so much healthier than I ever was before. And healthier than most of the critics. I’m 60 and have a waistline again, for the first time since menopause, and without hormones. People have known this for a while, but it got silenced for years. My grandmother (who would now be 120 if she had been strict Keto :rofl::rofl: ) used to mention that “Mrs. So and So down the street is overweight and has diabetes because she eats sugar and starches.” Not in a shaming way, just stating what used to be CW in the 60’s. No margarine in our house when I was a kid.