Quick Share Resource Links


(Jason Leonard) #1

So I started gathering some important links in an iCloud note that I can quickly share by text or email when a family or friend asks about Keto and wants to know more. I can either cut and paste a part of it or send them the whole thing, which has grown. I thought I’d share it here in case anyone would like to copy it and have it handy to do the same. Also, do you have anything that you’d suggest to add? I know I’ve missed making note of various youtube videos or the odd article on a website that I thought later on I should have kept…

============The List========

Blockquote

Keto Resource Overview
Podcasts
(I recommend listening to these podcasts from episode one onwards)
2 Keto Dudes
website: http://2ketodudes.com/
iTunes: https://itunes.apple.com/us/podcast/2-keto-dudes/id1086736152?mt=2
Keto Talk
website: http://ketotalk.com/
iTunes: https://itunes.apple.com/us/podcast/keto-talk-with-jimmy-moore-dr-will-cole/id1071990583?mt=2
Fasting Talk
website: http://www.fastingtalk.com/
iTunes: https://itunes.apple.com/us/podcast/fasting-talk/id1192105323?mt=2
Single Podcast Episodes
Joe Rogan with Dom D’Agostino
iTunes: https://itunes.apple.com/us/podcast/994-dom-dagostino/id360084272?i=1000390778217&mt=2
Books
The Obesity Code - Dr. Jason Fung
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1503061020&sr=8-1&keywords=the+obesity+code
Keto Clarity - Dr. Eric Westman and Jimmy Moore
https://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1628600071&pd_rd_r=A05SDN95WXKH0TENDCNB&pd_rd_w=RB4V9&pd_rd_wg=9NAcl&psc=1&refRID=A05SDN95WXKH0TENDCNB
Cholesterol Clarity - Dr. Eric Westman and Jimmy Moore
https://www.amazon.com/Cholesterol-Clarity-What-Wrong-Numbers/dp/1936608383/ref=sr_1_1?s=books&ie=UTF8&qid=1503061258&sr=1-1&keywords=cholesterol+clarity
Keto Cure - Dr. Adam Nally and Jimmy Moore
https://www.amazon.com/Keto-Cure-Dietary-Solution-Optimize/dp/1628601299/ref=sr_1_1?s=books&ie=UTF8&qid=1503061313&sr=1-1&keywords=keto+cure
Good Calories, Bad Calories - Gary Taubes
https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ref=pd_sim_14_18?_encoding=UTF8&pd_rd_i=1400033462&pd_rd_r=GHG2MNQPWTAEC818XKFZ&pd_rd_w=dq40C&pd_rd_wg=MQpHN&psc=1&refRID=GHG2MNQPWTAEC818XKFZ
Why we get fat and what to do about it - Gary Taubes
https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=0307474259&pd_rd_r=H9HH3QBTHXRZJ4QK4RBP&pd_rd_w=6YIcq&pd_rd_wg=clwcX&psc=1&refRID=H9HH3QBTHXRZJ4QK4RBP
The Big Fat Surprise - Nina Teicholz
https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=pd_sim_14_3?_encoding=UTF8&pd_rd_i=1451624433&pd_rd_r=C4KPPQGR53XBRNHM0TGD&pd_rd_w=xmzFC&pd_rd_wg=KvwHw&psc=1&refRID=C4KPPQGR53XBRNHM0TGD
The Complete Guide To Fasting - Dr. Jason Fung and Jimmy Moore
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=1628600012&pd_rd_r=YPCRFVJ0FQSDF0YB6XQ7&pd_rd_w=fjMWB&pd_rd_wg=1ANTD&psc=1&refRID=YPCRFVJ0FQSDF0YB6XQ7
Websites - Tools
https://www.ketogenicforums.com/
https://www.dietdoctor.com/
The Ketogenic Diet in a Nutshell
http://pwop.com/download/TheKetogenicDietInANutshell.pdf
Websites - People
Dr. Adam Nally
https://www.docmuscles.com/
Gary Fettke
http://www.nofructose.com/
Ivor Cummins
http://www.thefatemperor.com/
Tom Naughton
http://www.fathead-movie.com/
Ted Naiman
http://www.burnfatnotsugar.com/
Dr. Jason Fung
https://intensivedietarymanagement.com/
Dave Feldman - Cholesterol Code
http://cholesterolcode.com/
Cholesterol Drop Protocol - Feldman Protocol
Butter Bob
http://www.buttermakesyourpantsfalloff.com/
My collection of Keto centric Twitter follows:
https://twitter.com/jwwleonard/lists/health
Video Links
Fat Head Movie
https://www.youtube.com/watch?v=evcNPfZlrZs
TED Talk - Reversing Type 2 Diabetes - Sarah Hallberg
https://www.youtube.com/watch?v=da1vvigy5tQ
Movies To Watch
The Widowmaker
Fat Head Movie (free link above)


(Jason Leonard) #2

well… looks like the previews messed up my list so it’s no so easily copy and paste-able. Looks like if I quote it it’ll be better:

Blockquote

Keto Resource Overview
Podcasts
(I recommend listening to these podcasts from episode one onwards)
2 Keto Dudes
website: http://2ketodudes.com/
iTunes: https://itunes.apple.com/us/podcast/2-keto-dudes/id1086736152?mt=2
Keto Talk
website: http://ketotalk.com/
iTunes: https://itunes.apple.com/us/podcast/keto-talk-with-jimmy-moore-dr-will-cole/id1071990583?mt=2
Fasting Talk
website: http://www.fastingtalk.com/
iTunes: https://itunes.apple.com/us/podcast/fasting-talk/id1192105323?mt=2
Single Podcast Episodes
Joe Rogan with Dom D’Agostino
iTunes: https://itunes.apple.com/us/podcast/994-dom-dagostino/id360084272?i=1000390778217&mt=2
Books
The Obesity Code - Dr. Jason Fung
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1503061020&sr=8-1&keywords=the+obesity+code
Keto Clarity - Dr. Eric Westman and Jimmy Moore
https://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1628600071&pd_rd_r=A05SDN95WXKH0TENDCNB&pd_rd_w=RB4V9&pd_rd_wg=9NAcl&psc=1&refRID=A05SDN95WXKH0TENDCNB
Cholesterol Clarity - Dr. Eric Westman and Jimmy Moore
https://www.amazon.com/Cholesterol-Clarity-What-Wrong-Numbers/dp/1936608383/ref=sr_1_1?s=books&ie=UTF8&qid=1503061258&sr=1-1&keywords=cholesterol+clarity
Keto Cure - Dr. Adam Nally and Jimmy Moore
https://www.amazon.com/Keto-Cure-Dietary-Solution-Optimize/dp/1628601299/ref=sr_1_1?s=books&ie=UTF8&qid=1503061313&sr=1-1&keywords=keto+cure
Good Calories, Bad Calories - Gary Taubes
https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ref=pd_sim_14_18?_encoding=UTF8&pd_rd_i=1400033462&pd_rd_r=GHG2MNQPWTAEC818XKFZ&pd_rd_w=dq40C&pd_rd_wg=MQpHN&psc=1&refRID=GHG2MNQPWTAEC818XKFZ
Why we get fat and what to do about it - Gary Taubes
https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=0307474259&pd_rd_r=H9HH3QBTHXRZJ4QK4RBP&pd_rd_w=6YIcq&pd_rd_wg=clwcX&psc=1&refRID=H9HH3QBTHXRZJ4QK4RBP
The Big Fat Surprise - Nina Teicholz
https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=pd_sim_14_3?_encoding=UTF8&pd_rd_i=1451624433&pd_rd_r=C4KPPQGR53XBRNHM0TGD&pd_rd_w=xmzFC&pd_rd_wg=KvwHw&psc=1&refRID=C4KPPQGR53XBRNHM0TGD
The Complete Guide To Fasting - Dr. Jason Fung and Jimmy Moore
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=1628600012&pd_rd_r=YPCRFVJ0FQSDF0YB6XQ7&pd_rd_w=fjMWB&pd_rd_wg=1ANTD&psc=1&refRID=YPCRFVJ0FQSDF0YB6XQ7
Websites - Tools
https://www.ketogenicforums.com/
https://www.dietdoctor.com/
The Ketogenic Diet in a Nutshell
http://pwop.com/download/TheKetogenicDietInANutshell.pdf
Websites - People
Dr. Adam Nally
https://www.docmuscles.com/
Gary Fettke
http://www.nofructose.com/
Ivor Cummins
http://www.thefatemperor.com/
Tom Naughton
http://www.fathead-movie.com/
Ted Naiman
http://www.burnfatnotsugar.com/
Dr. Jason Fung
https://intensivedietarymanagement.com/
Dave Feldman - Cholesterol Code
http://cholesterolcode.com/
Cholesterol Drop Protocol - Feldman Protocol
Butter Bob
http://www.buttermakesyourpantsfalloff.com/
My collection of Keto centric Twitter follows:
https://twitter.com/jwwleonard/lists/health
Video Links
Fat Head Movie
https://www.youtube.com/watch?v=evcNPfZlrZs
TED Talk - Reversing Type 2 Diabetes - Sarah Hallberg
https://www.youtube.com/watch?v=da1vvigy5tQ
Movies To Watch
The Widowmaker
Fat Head Movie (free link above)


(Judi Campion) #3

Tried to copy the block quote but the copy just flickers. I’m a total newbie at this. I’ll figure it out!


(Jason Leonard) #4

As I binge listen to 2KD podcasts to catch up to realtime, I realized I didn’t have Fat Head Kids book on the list, which I bought a couple weeks ago.

Fat Head Kids - Tom Naughton

BlockquoteFat Head Kids - Tom Naughton
https://smile.amazon.com/Fat-Head-Kids-Stuff-Health/dp/0998673404/ref=sr_1_1?ie=UTF8&qid=1503068190&sr=8-1&keywords=fathead+kids


(Khara) #5

@jwwleonard :rainbow::rainbow: (Double rainbow for you!) Thank you. :+1:t3:


(Jason Leonard) #6

TWO rainbows? Thanks! :blush:


(Doug) #7

:+1: Jason, thank you. :star: Excellent resource.


(Khara) #8

@jwwleonard Yep. It’s my solution to not being able to give double :heart:’s. :nerd_face:


#9

Great list! Thank you. I might add:

Book:
The Salt Fix by Dr James DiNicolantonio
http://thesaltfix.com/

You may or may not want to include recipes, but if you do:

WickedStuffed Keto Blog: Whole Food Recipes in 10 Carbs or Less
http://www.wickedstuffed.com/

And the above blog also put out a cookbook:
The Wicked Good Ketogenic Diet Cookbook

Thank you again @jwwleonard! Great resource list.


(Jason Leonard) #10

@Maryann227, awesome! I’m adding those to my iCloud list!

Thanks!


(Linda Culbreth) #11

Thank you and have a whole bunch of :bacon: !