I’m fairly new to the ketogenic WOE. I have a question about Keto testing. well maybe a few.
blood or breath which is best? I know the strips are expensive since I have been using this method for a while. But is the breath testing just as good?
is there a “best” time to test? I’m frustrated that many of my morning tests are .3 to .5 (blood) test, but sometimes I can see it go to 1.6 even.
Maybe morning is not the best time? I see over 1 after my strength training 3 days a week. The lower ones are always on the other days.
should I even worry about it? I test my BG several times a day since I’m type 2 diabetic, so figured I would just test ketones at same time in the morning since I can poke my finger once and get both tests done.
Sorry… it’s frustrating to me that I’m not seeing consistant ketone levels and I’m eating less than 20 g carbs each day for the past 3 months.