I have just started keto on the 29th of December. I have lost a lot of weight a few years back (but put it all back on over the last few years) I have done intermittent fasting in the past and lots of different kids of exercises but I have never done keto.
So I started on the 29th by fasting for the day as I was travelling back home after Christmas and didn’t have a lot of options for keto friendly foods on the way back.
However I have found I am naturally tending towards doing OMAD which is fine as it works for me I’ve done it in the past not a problem but I am finding some days I’m just not eating much (I am only eating when I am hungry) for example today I have only eaten 974 calories but I am not hungry anymore.
So my question is should I be trying to get more calories in? My worry is will my body think it’s starving and start hampering weight loss? But if I am not hungry could that be because my body is using my (plentiful) fat to fuel itself?
Any advice on this would be greatly appreciated.