Hi everyone,
Do any of you have their pre period breakouts worsened since starting Keto? I’m on Keto for 2.5 years plus 8:16 IF for a year every day. In the last couple of months I started to get this big red really painful nodules a week prior to my period. Had breakouts before, but never so bad.
Eat the same foods, use the same cleanser and makeup, no changes here. Any thoughts?
Much appreciated.
Try taking a daily capsule of starflower oil (borage oil). I get no symptoms at all (aside from mild cramps on the first day) as I take 1 x 1000mg capsule each morning and have done for many years. Everyone else I’ve suggested this to has found massive benefits.
That’s great, Thanks Allie! I woke up this morning with a chin bigger than my face 
I had never heard of borage oil until my hubby did some research and bought it for my skin. Wonderful stuff!!!
It’s amazing stuff. I’ve been taking it for many years and have got lots of others taking it too, all report huge improvements with their monthly symptoms.