Question about alcohol
Personally, I have lost almost 50kg to get to goal in under 12 months and have had alcohol 3-4 nights per week. All that said, for my health, my newest goal is to reduce the amount and frequency of my alcohol intake. I can have a bottle of sparkling wine and remain in ketosis but am fully aware that I’m not promoting health. Also, losing weight and getting to goal does not indicate how healthy/unhealthy a person is.
Everyone is different and our goals are different. I’m not sure of the science but I have a ton of energy when having alcohol, the body certainly sees it as an energy source.
I’ve been booze free for 4 nights and have an initial goal of two weeks. All the best in your journey!
Dogfish head has a new low carb (3.6g) IPA called Slightly Mighty. My daughter is getting me a case for fathers day 