Been keto for over 2 years, don’t frequent the forum much, but thought of you guys while I was on hold with my health insurance company.
Apparently we’ve all been misled with all of this high fat way of eating. The on hold “music” was very informative and has all of this medical advice. Just so you guys know, it says during the fall months, it is best to make healthy soups with plenty of veggies like tomatoes, potatoes and carrots. Don’t add salt, but instead mix in flavorful herbs and spices. Oh, and it also says that it is best that you replace the cream in creamy soups with non-fat evaporated milk. I should have known that losing 60lbs and being in the best health of my life was too good to be true. Oh well, I guess I’ll be tossing my HWC…