I usually have whey powder with AM coffee. I’m out of town and didn’t take powder on plane. I drank a collagen protein shot to get my protein if it took time to get food. It screwed me up. Brain fog, skaking. Blurred vision. Cognitive disfunction. I had to go to an Urgent Care. Vitals were perfect but they wanted to admit me to hospital to see what was going on. Anyone else drink those shots?
Protein single shots
PaulL
(You've tried everything else; why not try bacon?)
#2
Probably loaded with maltodextrin or some other sugar. Ride it out, you’ll be fine.
A suggestion, however: instead of the powder, why not try getting breakfast protein in the form of bacon and eggs?
islandlight
(Laurie)
#3
I’ve never tried them. I’m sorry you had a bad experience. Next time you need a quick breakfast, why not try a can of sardines or a bag of pork rinds?
118e0ce181f7ef20a1fa
(118e0ce181f7ef20a1fa)
#4
No problem with the powder…just the collagen single shots. They have 24 G protein and no sugar. I got them for times I was unable to have breakfast or the protein powder.
118e0ce181f7ef20a1fa
(118e0ce181f7ef20a1fa)
#5
Thank you! I was alone on vacation in Vegas and there were days lines to all restaurants were out the doors. Since I’m new to keto I never thought of keeping pork rinds or sardines with me for those days. Perfect! I’m going to keep sardines around at all such times.