Protein for lean people

(You've tried everything else; why not try bacon?) #21

Wait a minute! You mean paint’s not keto? . . . :grin:

(Edith) #22

Wow! That means I would only be able to eat about 32g of protein per day for my size and LBM. That seems crazy low!!!

Edith

#23

My protein macro is 106 g, which would equate to a little over 12 oz. of meat per day. That seems reasonable to me and probably approximates my daily average over the last year without the benefit of measuring.

(Mark) #24

Yes - of course as always it varies for each person, and by age (less as you get older), but I think the take away
is that for the most part people generally tend to overeat Protein.