Protein effect on test strip


(Laurie) #1

I am too lazy to count my macros. If I eat too many grams of protein, will I show no ketones on a test strip? As of now, I always show some ketones.


(Stacy Blanchard) #2

I have listened to many podcasts that address research that a person in Ketosis uses protein very differently than a person not in Keto. There have been people in Ketosis that only eat protein with no ill effects. I think it is something you need to experiment with and learn to listen to your body.