Project KETO GRANOLA/CEREAL

(Cristian Lopez) #1

Alright Ive been craving this for a while now but Its time I work with yall on this project I have?

I want too create a recipe for a Keto Gronola/Cereal/trail Mix/Muesli
while keeping it super low carb!

Something I can have a good 2 handfuls of before a endurance race,or serve with so almond milk,or just shove a fistful after meals if I am craving something

Here are the ingredients I have access too or plan too use

Item: Net carbs: per 1 ounce
Pecans 1.1
Flax seed .5 (The bulk of the mix since lowest carb item)
Brazil nuts 1.3
Chia seed 1.7
cinnamon 0
**" (custom flour I am making)

Thinking about using eggs and a mixture of 3 ingredients too make a low carb flour made 1 ounce pork rind/1/2 ounce mashed pecans/1/2 ounce flaxseed and a little gaur gum

totaling <1 carb per 2 ounces and mixing it with some egg too make like some crispy biscuit type confection "
(mixed seperatly with other ingredients)**

Stevia sweetner
1/4 ounce bakers bar chocalate

all mixed into a bag

any other low carb ingredients that are cheap and will add bulk for lower carb:bigger amount (nutritional yeast,etc other stuff I have not thought of)?

#2

Like this idea. Will be interested in the results. It is something my son will eat to his greek yoghurt. He eats only low carb…
Be aware of the carbohydrates in cinnamon they aren’t zero! We love it and use it often but I count the carbs.
In my list they have 56 netcarbs / 100 g

#3

You may find this recipe interesting

I used to make it regularly, and LOVED it. Although I doubled up on the cinnamon and left out the eggs. Also used to make it in the dehydrator, rather than the oven… It didn’t even blip my blood glucose, provided I ate it with diluted double cream (aka heavy cream), rather than milk or yog.