Prebiothrive prebiotic and Dr Gundry

[Tex]

I’m totally embarrassed that before this WOE (6months ago) I ordered 4 big tubs of this stuff. Started taking it and it really just caused digestive issues. I didn’t see a benefit. But now that I’m a fat burner, do you see ANY reason I should try to use up the 4 containers? Good or bad idea?

[Teresa_Bringardner_M]

I just picked up Dr. Gundry’s book. Can you give me the cliff’s notes version of his theory?

[Keto6468]

gelacto-Saccharides=milk sweetner. Inulin=soluble fiber. Gums=thickeners. Flaxseed are pretty ok.

K

[Tex]

So basically it’s just soluble fiber.

[Keto6468]

Just looking up terms online. Your microbiome likes fibre.

For diabetics, a high-fiber diet feeds gut microbes, lowering blood sugar

K