Pre and post race fuel

(Jennifer Patterson) #1

Hi guys!
Fairly new to Keto so looking for advice!

I’m currently training for a 10k trail race and wondered what is best for pre-race fuel (day before and on the day), and immediately after?!

(Mark) #2

Maybe some avocados or coconut butter,or macadamia nuts or pecans,maybe a bulletproof coffee,I think there is a website called runketo.com not sure if it’s still active but they may have some ideas