Post meal window workout

(Dylan Gray) #1
  • Wake up around 6 am
  • Trading the stock market 6 am - 11 am
  • Break fast around 12 pm
  • Work at 2 pm - 10:30 pm
  • Second Meal @ 4 pm
  • Last Meal @ 8 pm
  • Workout @ 11 pm

Goal is to get sub 10% body fat and add a lot of dense volume to muscles.

I have read all about how the best time to workout is a couple hours before you break your fast.
What I would like to know is will I be working against myself with this schedule? Will working out after 3 hours after my eating window has closed and not having a post workout meal be detrimental to achieving my goals?

#2

My n=1, train at 4am, eat at 6-8 pm and have had no issues with gaining muscle and strength.

(Ernest) #3

Post workout meal window is kind of a myth. Eat at your convenience.
I do heavy 5X5, eat once a day