I’m not feeling well. I’ve lost 14 lbs on keto in a month and this is week 5. Somehow I feel tired, weak and can’t concentrate or study. Brain fog seems to be there. I’m at a loss to know why this happened. What should I do now? Should I break keto tonight for some carb food to feel better? Or is there another way?
I’m not food deprived on keto. I have been eating lots of high saturated fats and very low carbs, along with moderate protein. I also take centrum vitamin pill. I don’t think this is because of low calories or lack of food. Should I eat more even though I have no appetite right now?
I just want to get out of this terrible flu phase.