Pork scartching

(Ryan Carr) #1

Hi

I am basically preparing to begin a Keto Diet and I’m currently looking at snack in my meal plans and had a thought, can I eat pork scratching as a snack because they are essentially fried/baked fat.

Could someone let me know please?

Kind Regards

(peter s) #2

its my absolute go to snack

(Scott) #3

I try not to snack but they are great. If you get the wide ones you can dip them in pimento cheese too.

(Ryan Carr) #4

Thanks for the speed replys guys.

I will add them to my list.

I am trying to create a sort of Keto on a budget as I have 4 other mouths to feed when shopping so this will be a much cheaper option then buying all the expensive nuts.

(Windmill Tilter) #5

If you don’t have problems with insulin resistance and you’re not trying to lose weight, you can snack on pork scratchings to your hearts content! I love them on salad.

If you are trying to lose weight, you will find a strong correlation between how often you eat and how slowly you lose weight and reverse insulin resistance.

(Eric - The patient needs to be patient!) #6

I use them to break fasts some days and then to top off a feast meal where I’m not quit satiated. Especially good with Sour Cream.

(*Tame Those Ghrelin Gremlins) #7

Should not be an issue in moderation :grinning:

(Scott) #8

ohhh, sour cream…staring at fridge and thinking about breaking a fast.

(mole person) #9

They are probably among the best snack choices in moderation. Just remember that you’ll be wanting to end snacking once you are fat adapted which is usually around the 6 week mark.