Its been just over two months now since I learned about 2ketodudes from twitter. I had downloaded all the episodes and have been listening to the podcast on my 40 minute drive to work and 40 minutes home each day. I am now on episode 59… I have known about keto for a couple years now but only thought it was a diet plan to lose some weight and have thought about getting into it. I have now learned from listening to the podcast and reading the forums, watching videos that this is a huge game changer.
Podcast
MKChitown
(Michelle)
#2
Oh gosh, totally. I am keto now for the health benefits. I don’t have much weight to lose, but I was attracted to keto for the anti-inflammatory aspects of the diet. And now I know how deep those health benefits go!!! Welcome!